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A little more about me.

I hold a Nutrition Coaching Certificate through the National Association of Sports Medicine. I am also a Licenced Massage Therapist in the state of Connecticut. Additionally, I am a Certified Personal Trainer and a Certified Level-1 CrossFit instructor. I am always reading and learning new things to further my education and enhance my practices.

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When I'm not saving the world one healthy meal or bicep curl at a time, I'm at home with my husband, daughter, and two pups. We live in a small town in Northern Connecticut. We have a black lab border collie named Xena, and a mini Australian Shepherd named Mickey. We welcomed the most beautiful baby girl into the world in February 2023; since that day, I've fallen in love with my little family over and over again each day, and while that may sound so sappy, it's the g dang truth! 

I am a self proclaimed world's biggest bookworm; I have cancelled plans in the past so I could stay home and finish a book instead. I enjoy the outdoors, especially the beach. One of my favorite moments of the day is 8a.m., snuggling with my baby girl on the back porch with a fresh cup of coffee; I could stay in that moment forever. I enjoy day trips to vineyards and breweries, especially ones that have cheese boards on the menu. I'm a huge advocate for creating positive pregnancy and birth experiences (my goal is to one day shift my focus to nutrition for women's health to support pregnancy, birth, and postpartum). I believe in manifestation; I love my crystals; I'm a real earthy crunchy type of person.

 

I truly cannot wait to help guide you through this journey of taking control of your life through the food you eat and helping you create balance!

GET IN TOUCH

Thank you! I will be in touch soon!

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