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Lauren

Alley made a huge difference in helping me eat more effectively. At our check-ins, she asked questions to help me get to the root of my goals and helped me make smaller goals in order achieve my bigger ones. With her help keeping me accountable and motivated, I've learned a lot about my body and have noticed the best changes.

Rachel

I enjoyed working with Alley because she always made me feel heard. Finding time to go to the gym is hard for me with 2 small kids, and she helped me reach my goals without needing to spend hours in the gym. My biggest surprise was realizing I was feeling good in my skin and my clothes but could still enjoy a date night out with my husband here and there with dessert! She's helped me create a new way of thinking about my body and eating and it feels so good!

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